Franco Canadian Goalie School is the only school to own and run, their own elite fitness and conditioning center. So that all goalies training with Franco Canadian Goalie School always have access to the best, fully equipped training facility necessary for them to develop and achieve their goals.

The conditioning center is run by Next Level Hockey & Fitness — european pro hockey player Mike Galati, 10 years professional playing experience.

• 3,000 square foot facility
• change rooms
• rubberized flooring
• Tomahawk spinners, LifeCycle
• Treadmill
• Gator Fitness Jungle Gym
• 60 foot sprint track
• power racks
• Smith machine
• Free weights, dumbbells
• plyoballs, medicine balls
• balance boards, steppers, sliders
• resistance bands, skip ropes
• boxing cardio station

• Aerobic and Anaerobic workouts — for more stamina to last those long practises — to develop short explosive moves and for a faster recovery
• Plyometrics — for speed, agility, better balance, better control
• Stretching — without proper stretching you only increase your chance for injury, with proper stretching you help prevent injuries and help provide for faster recovery from an injury
• Weight training — necessary for complete development of all muscle groups and the complete mechanical range of motion by the different body parts